our services
Pain to Performance
Guiding athletes through injury recovery and prevention with tailored strength and run coaching. A session every two weeks.
Like a Pro - Coaching
Check-ins every two weeks with flexible plan adjustments and ongoing support. For serious athletes who want everything taken care of.
Performance Coach +
The perfect middle ground: a coaching session with a fully tailored plan created from your intake, once every four weeks. Your training adapts as you do, giving you structure, guidance and freedom to focus on running
Pro Plans That Fit Your Wallet
Structured, goal drive Pro Plans designed to run almost on autopilot. Includes one brief check-in via Whatsapp or Zoom every four weeks.
