RX Running
From pain to performance & from 5K to Ultra
RUN STRONGER. GO FURTHER.
Personalized programs built around your goals—whether that’s speed, endurance, or hybrid performance—with strength, prevention, and ongoing support.
Choose your athlete program:
There is a plan for you.
Pain to Performance
Guiding athletes through injury recovery and prevention with tailored strength and run coaching. A session every two weeks.
Like a Pro - Coaching
Check-ins every two weeks with flexible plan adjustments and ongoing support. For serious athletes who want everything taken care of.
Pro Plan that Fits your wallet
One-time payment of a structured, goal driven Pro Plan designed to run almost on autopilot. Includes one intake and a half-way evaluation.
TRAINING PLANS
PREPARE GO FURTHER, FASTER AND BE STRONGER.
YES, WE CAN COACH YOU.
Whether you’re training for your first 5K, currently injured and dreaming about combining Ultra Trailrunning with Powerlifting or something completely different. If your goal is ambitious and contains running, we can help!
Coaching Experience
18+ Years of Working with Athletes, ranging from absolute Beginners to Pro Athletes.
Running Experience
More than 30 (Ultra) Marathons ran by the two of us, from a 2:37 Marathon to five 100K+ Ultra's.
Physio Experience
The perfect mix of Physio Knowledge, Coaching Experience and Running Enthusiasm.
MISSION
OF RX RUNNING
Our mission is to help runners and ultrarunners reach their goals by providing clarity, structure, and expert guidance. In a world full of conflicting information, we make complex training principles understandable and practical.
We combine personalised plans, one-on-one coaching, and continuous data analysis — including RPE, heart rate, pace, recovery, and pain signals — to give athletes clear insight into their progress. As sports physiotherapists and experienced ultrarunners, we coach with knowledge, experience, and empathy. Our goal is to help athletes perform sustainably, injury-free, and with joy.
VISION
OF RX RUNNING
Our vision is a running community where every athlete understands what they’re doing, why they’re doing it, and how to grow within their own limits. We translate the overload of online information into practical knowledge, helping athletes prevent injuries, manage niggles, and train independently.
We see runners as whole athletes: mental resilience, physical strength, personal development, cross-training, and technique all matter. Our goal is to develop complete, self-reliant athletes who grow in every relevant area — with us gradually shifting into the background as guides.
We choose to stay small, not huge, but highly specialised. We want to be known as a place where athletes learn more than in a typical coaching programme — not just about training, but about themselves.
To support this, we’re building a growing library of exercises, training videos, strength and running plans, and deeper services such as group trail trips and professional video analyses. This creates a sustainable learning environment that keeps runners strong, injury-free, and engaged for the long term.
Our vision is a running community where every athlete understands what they’re doing, why they’re doing it, and how to grow within their own limits. We translate the overload of online information into practical knowledge, helping athletes prevent injuries, manage niggles, and train independently.